Книги онлайн » Книги » Домоводство, Дом и семья » Спорт » Королева глюкозы. Пошаговый 4-недельный план формирования метаболической гибкости, снижения инсулинорезистентности, уменьшения обхвата талии - Ёнг-ву Пак
Перейти на страницу:
disease: analysis of data from two prospective cohort studies. BMJ 2010; 340.

50. Alkerwi A, et al. Alcohol consumption and the prevalence of metabolic syndrome: a meta-analysis of observational studies. Atherosclerosis. 2009; 204(2): 624–635.

51. Naveau S, et al. Excess weight risk factor for alcoholic liver disease. Hepatology. 1997; 25(1): 108–111.

52. Lustig RH. Fructose: metabolic, hedonic, and societal parallels with ethanol. J Am Diet Assoc. 2010; 110: 1307–1321.

53. Liu CF, et al. Gamma-glutamyltransferase levels and risk of metabolic syndrome: a meta- analysis of prospective cohort studies. Int J Clin Pract. 2012; 66: 692–698.

54. Kwak J, et al. Serum γ-glutamyltransferase level and incidence risk of metabolic syndrome in community dwelling adults: longitudinal findings over 12 years. Diabetol Metab Syndr. 2023; 15(1): 29.

55. Thamer C, et al. Elevated serum GGT concentrations predict reduced insulin sensitivity and increased intrahepatic lipids. Horm Metab Res. 2005; 37: 246–251.

56. Voulgari C, et al. Increased heart failure risk in normal-weight people with metabolic syndrome compared with metabolically healthy obese individuals. J Am Coll Cardiol. 2011; 58: 1343–1350.

57. Shapiro A, et al. Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding. Am J Physiol Regul Integr Comp Physiol 2008; 295: R1370–5.

58. Neel JV. Diabetes mellitus: a “thrifty” genotype rendered detrimental by “progress”? Am J Hum Genet 1962; 14: 353–362.

59. Kim TN, Choi KM. Sarcopenia: definition, epidemiology, and pathophysiology. J Bone Metab. 2013; 20: 1–10.

60. Feraco A, et al. Exploring the Role of Skeletal Muscle in Insulin Resistance: Lessons from Cultured Cells to Animal Models. Int J Mol Sci. 2021; 22: 9327.

Часть 3. Ключ к переменам: как вернуть здоровый вес

61. Kim KS, et al. Association of self-reported sedentary time with insulin resistance among Korean adults without diabetes mellitus: a cross-sectional study. BMC Public Health. 2018; 18(1): 1335.

62. Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem. 2005; 16(3): 129–137.

63. Cioffi I, et al. Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: a systematic review and meta-analysis of randomized controlled trials. J Transl Med. 2018; 16(1): 371.

64. Gabel K. et al. Differential Effects of Alternate-Day Fasting Versus Daily Calorie Restriction on Insulin Resistance. Obesity 2019; 27(9): 1443–1450.

65. Jaime TJ. et al. Effect of calorie restriction on energy expenditure in overweight and obese adult women. Nutr Hosp. 2015; 31(6): 2428–2436.

66. Webber J, Macdonald IA. The cardiovascular, metabolic and hormonal changes

67. Zauner C. et al. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. Am J Clin Nutr. 2000 Jun; 71(6): 1511–1515.

68. Stekovic S, et al. Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans. Cell Metab. 2019 Sep 3; 30(3): 462–476.

69. Hartman ML, et al. Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. J. Clin. Endocrinol. Metab. 1992; 74: 757–765.

70. Cai H, et al. Effects of alternate-day fasting on body weight and dyslipidaemia in patients with non-alcoholic fatty liver disease: a randomised controlled trial. BMC Gastroenterol. 2019; 19: 219.

71. Holmer M, et al. Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet – a randomised controlled trial. JHEP Rep. 2021; 3 (100 256): 1–8.

72. Lavallee CM, et al. The Role of Intermittent Fasting in the Management of Nonalcoholic Fatty Liver Disease: A Narrative Review. Nutrients. 2022; 14: (4655): 1–13.

73. Trepanowski JF, et al. Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Intern Med. 2017; 177(7): 930–938.

74. Liu D, et al. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022; 386(16): 1495–1504.

75. Moro, T, et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med 2016; 14: 290.

76. Khalafi M, et al. Effect of resistance training with and without caloric restriction on visceral fat: A systemic review and meta-analysis. Obes Rev. 2021; 22(9): e13275.

77. Church, TS., et al. Effects of aerobic and resistance training on hemoglobin A1c levels in patients with type 2 diabetes. JAMA 2010; 304: 2253–2262.

78. Whyte LJ, et al. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism Clinical and Experimental. 2010; 59(10): 1421–1428.

79. Morris JN, Raffle PA. Coronary heart disease in transport workers; a progress report. Br J Ind Med. 1954 Oct;11(4):260-4.

80. Koster A, et al. Association of sedentary time with mortality independent of moderate to vigorous physical activity. PloS One. 2012; 7 (6): e37696.

81. Cooper, AJM., et al. Association between objectively assessed sedentary time and physical activity with metabolic risk factors among people with recently diagnosed type 2 diabetes. Diabetologia 2014; 57: 73–82.

82. Peddie MC, et al. Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: a randomized crossover trial. Am J Clin Nutr. 2013 Aug; 98(2): 358–366.

83. Duvivier, BMFM., et al. Breaking sitting with light activities vs structured exercise: A randomised crossover study demonstrating benefits for glycaemic control and insulin sensitivity in type 2 diabetes. Diabetologia 2017; 60: 490–498.

84. Buckley JP, et al. Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion. Occup Environ Med. 2014 Feb; 71(2): 109–111.

85. Falck RS, et al. What is the association between sedentary behaviour and cognitive function? A systematic review. Br J Sports Med. 2017; 51(10): 800–811.

86. Gill S., Panda S. Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits. Cell metabolism 2015; 22(5): 789–798.

87. Spaeth, AM., et al. Phenotypic vulnerability of energy balance responses to sleep loss in healthy adults. Sci. Rep. 2015; 5: 14 920.

88. Bromley, LE, et al. Sleep restriction decreases the physical activity of adults at risk for type 2 diabetes. Sleep 2012; 35: 977–984.

89. Kootte, R.S.; Levin, E.; Salojarvi, J.; Smits, L.P.; Hartstra, A.V.; Udayappan, S.D.; Hermes, G.; Bouter, K.E.; Koopen, A.M.; Holst, J.J.; et al. Improvement of Insulin Sensitivity after Lean Donor Feces in Metabolic Syndrome Is Driven by Baseline Intestinal Microbiota Composition. Cell Metab. 2017; 26: 611–619e616.

Перейти на страницу:
В нашей электронной библиотеке 📖 можно онлайн читать бесплатно книгу Королева глюкозы. Пошаговый 4-недельный план формирования метаболической гибкости, снижения инсулинорезистентности, уменьшения обхвата талии - Ёнг-ву Пак. Жанр: Спорт / Медицина. Электронная библиотека онлайн дает возможность читать всю книгу целиком без регистрации и СМС на нашем литературном сайте kniga-online.com. Так же в разделе жанры Вы найдете для себя любимую 👍 книгу, которую сможете читать бесплатно с телефона📱 или ПК💻 онлайн. Все книги представлены в полном размере. Каждый день в нашей электронной библиотеке Кniga-online.com появляются новые книги в полном объеме без сокращений. На данный момент на сайте доступно более 100000 книг, которые Вы сможете читать онлайн и без регистрации.
Комментариев (0)